Log your workouts and progress at the Fitness Center. When you reach a goal or milestone you will receive a prize! Are you up to the challenge?
1. Swim US Waterways
2. Cardio Across the Midwest (running, walking, biking, elliptical, or spin class)
3. Lift What We Fly (bench press, bicep curls or leg press)
4. Climb to the Top (climbing wall)
Goal Levels: Beginner, Advanced, and Extreme
Milestones: 1/4, 1/2, and 3/4 complete towards each goal.
Individualized Fitness Program
Our trained staff can design a workout program just for you! Your plan will start with your current fitness level and will be designed for improvement and to help you reach your goals
Each 6 week program includes
1. Initial Fitness Assessment to determine your starting fitness level
2. Goal Setting
3. Work-Out program (including warm-up, cardio, strength, and cool down exercises
4. Fitness Reassessment (4 to 6 weeks later)
5. Weekly Follow Ups--either a one-on-one workout with trainer or verbal follow up
**Follow-ups beyond 6 weeks will be determined by the waiting list & Fitness Center manning**
- Open to all Grand Forks AFB Personnel
- Active Duty Have Priority. Availability will be first-come, first-serve based on FC manning.
We offer 15 fitness classes a week.
Schedules may vary from month to month.
Equipment Familiarization Class: All our equipment can be confusing, at times pretty intimidating and if you are not using the equipment correctly it can result in an injury to you or damage to the equipment. In order to get you past this obstacle we are offering classes that will show you how to properly utilize the weight and cardiovascular equipment. Call the Fitness Center at 747-3384 to make an appointment with one of our staff members to familiarize yourself with our equipment.
GFAFB Sports, Fitness & Aquatics Center is a 135,000 square foot, state of the art facility featuring two gymnasiums, five racquetball courts, a multipurpose area (w/indoor track), weight rooms, cardiovascular equipment room, aerobics room, spin room, indoor swimming pool and a Parent/Child Area. Our facility has two men’s and two women’s locker rooms with saunas in the main locker rooms. This facility provides plenty of room for a healthy fitness and sports program.
Hand-Carry Your Workout Shoes
To help preserve Fitness and Sports Center equipment, floors and courts, the Fitness Center staff would like to remind patrons to hand carry their
athletic shoes to the facility.
Rock Wall Instructor Course
We have 17 slots available on a first come first serve basis for our 25 April course on becomming an instructor.
Contact Carol Muir at 747-4738/3384 with questions.
Cinco de Mayo 5K
We're celebrating Cinco De Mayo early with a 5K Run/Walk at 7 AM May 3rd.
4 May: Racquetball Tournament starts
17 May: 3 on 3 Basketball
22 May: Bench Press Competition
30 May: Dodgeball Tournament
Cardio rooms: Our equipment is manufactured by Precor and includes... steppers, elliptical, upright bicycles, recumbent bicycles and treadmills. Each machine is setup for cardio theater. In addition we have Concept II rowers. Our spin room utilizes 20 Schwin bikes.
Weight room: Our free weight equipment is Hammer Strength and our resistance machines are made by Life Fitness but also include a Nautilus Gravitron.
Outdoor Facilities: include three softball fields, a 400-meter outdoor running track, running trail with 3k and 5k routes, three horse shoe pits, sand volleyball court, pavilion, picnic tables and cooking grills.
Parent/Child Area: An area where parents may work out & watch their children play.